There are profuse ways to assess your true fitness level, for the normal person, it is important to know –in layman’s terms- how you measure up for your age, whether you are at hazard of developing poor health, or if you’re doing well or even topping.
The benefits of assessing your true fitness level are assorted; it not only helps to maintain a healthy lifestyle, but also redeems your psychological health by boosting serotonin levels, and require also make you more attractive to the opposite sex.
In terms of salubrity, there are many quantifiable measurements that you can use to get an accurate fill someone in of how healthy you really are; these include:
- Cardiovasuclar health (kindliness rate)
- Speed
- Flexibility
- Strength
- Endurance
It is a good thought to get a measurement of each of these, even if you’re only looking to convergence on one area (such as speed or strength). This see fit not only help you to focus on one particular area, but will also guarantee you do not neglect another important factor of fitness.
Here are a few uncontrived tests you can do to measure your fitness level, and ensure that you are asserting a good level of fitness for your age.
1 – Walk For One Mile
Trace out for one mile, then measure your pulse immediately afterwards. The best way to limit your pulse is to place your index and middle bring on the side of your neck (do not use your thumb, as this has its own palpitation), here you should be able to feel your pulse. Set a stopwatch for 15 half a mos, and count how many beats you feel in that time, then multiply it by 4. This choose give you your Beats Per Minute (BPM).
Now you just need to get the number 205, and deduct from it half of your age. This disposition tell you what your Maximum Heart Rate should be.
Lesson: If you are 50 years old, that would be 205 – (50/2) = 180 BPM ß Maximum
To work out your criterion heart rate range, take your Maximum stomach rate, and multiply it by 0.6 for the lower level, and 0.8 for the heinous level.
Example: 180×0.6 = 108 BPM ßLower heart rate
180×0.8 = 144 BPM ßUpper pump rate
This means that for a 50 year old, after rove for one mile, if your heart rate is between 108 and 144 BPM, your cardiovascular salubriousness is good.
