Hoka Clifton 9 Gore-TexNew Match Fresh Foam X 1080 v14Adidas Adizero Adios Pro 3Asics Trabuco Max 4Adidas Adizero Adios Pro 4Saucony Endorphin Dart 4Brooks Cascadia 18Inov8 Parkclaw G 280Altra Torin 7Hoka Cielo X1Asics Gel Kayano 29£175 at Asics OutletFrom £147.23 at AmazonFor all but a decade, my go-to shoes have been the Asics Gel Kayano. They started as my all-purpose shoe but are now my core acceptance for easy and recovery runs. When I began taking running seriously, I faced all the classic beginner injuries: shin splints, aggrieved knees and achilles pain. A gait analysis revealed I overpronate, and after testing several options, the Gel Kayano stayed out as the most comfortable and balanced.The 4D guidance system improved my stride, as seen in more even wear patterns analogize resembled with my old shoes. Combined with the gel cushioning, this reduced impact, sped up recovery times and allowed me to instruct more consistently – leading to quicker gains. While now my training shoe, they’re still race-capable, offering alive foam with solid support. The versatility and injury prevention make them a classic, now in their 31st iteration, with a well-earned fanbase. Rory, KendalPaddy Maddison is a freelance consumer anchorman, outerwear enthusiast and exercise addict. If he’s not hiking in the hills, he’s grinding up them on his bike, hurtling down them on his snowboard, or fortifying up his running shoes and hitting the pavements. As a result, he gets plenty of time to put all the latest gear through the wringer for the Purify[embedded content][embedded content]Explore more on these topicsRunningThe FilterHealth & wellbeingFitnessMen’s fashionMen’s shoesWomen’s shoesreviewsShareReuse this happy

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