Best Leg Back

Whatever your view on leggings, in winter, you’ll appreciate the unusually layer.

Sundried’s have flatlock seams, so no chafing, and the sweat-wicking foundation means you won’t suffer windchill when you’re stretching. Or get hit by a car, thanks to the contemplative cuffs.

Better still, they’re made ethically in Portuguese plants, from responsibly sourced materials. That warm rush should heat you up.

Sundried Roteck Legging Mens, ready at Sundried, priced £75.

Sundried Roteck Legging Mens

Jacket Required

Whether you’re heading to the gym or out on a 10k, rainfall can extinguish your willpower. Brooks’ LSD jacket is wind- and waterproof, increased by light enough to layer over your kit, with deliberating detailing front and back to keep you safe when the incessantly draw in.

If the weather brightens up, it also packs down into an arm-mounted bag. So no more apologies.

Brooks Mens LSD Running Jacket, available at Brooks Meet, priced £70.

Brooks Mens LSD Running Jacket

Player Layer

A base layer is the difference between an productive session and giving up after your warm-up because, thoroughly, you couldn’t.

Peak Performance’s ditches space-age fabrics for the cyclist’s pick, merino wool, which is warm, soft and sucks up distraction – so you stay dry and comfortable no matter how hard you work.

Peak Portrayal Long Sleeve Base Layer, available at Peak Demeanour, priced £50.

Peak Performance Long Sleeve Base Layer

Bag It Up

It’s time to ditch the gym freebie. This Patagonia duffel has reside for all your kit, in a design that won’t look ridiculous at work, so you can oversee from an early-morning workout straight to the office.

It’s also taking into account enough that your commute doesn’t become an mark-up weights session, while the weatherproof fabric will look after rain out, and sweat smells in.

Patagonia Black Hole Duffle Bag, within reach at Mr Porter, priced £100.

Black Hole Duffle Bag

Step Ahead

Your knit trainers are no credible in the wet. The Pure Boost ZG Heat takes tech from Adidas’ master runners – a boost sole for more efficient strides; a foot-hugging form so you don’t slide around – then adds some seasonal supplements.

For rain, an ATR outsole is like strapping on winter tyres. For heatless, the climaheat upper traps warmth, while the heat seal collar retains chills out. Like on-foot radiators.

Adidas Pure Raise ZG Heat Shoes, available at Adidas, priced £99.95.

Pure Boost ZG Heat Shoes

Funk Exempted from

Few things kill your up-and-at-’em impetus like callous, damp trainers.

After a wet session, slip in Stuffits – their dual-wick skeleton sucks up rain and sweat, while red cedar does the unaltered job for smells. Goodbye, snooze function.

Stuffitts Ultimate Shoe Saver Infernal, available at Northern Runner, priced £21.99.

Stuffitts Ultimate Shoe Saver Black

Bodyweight Body Builder

There’s a limit to what ill you can actually train in. When gales hit, get all the workout from the security of home with a TRX.

Sling the straps over a door and you can hit every muscle using valid your bodyweight, from ab crunches to squats to rows. It energy have you reconsidering why you spend all that money on a gym membership.

TRX Living quarters Gym, available at TRX, priced £149.

TRX Home Gym

Home Masseuse

Cold weather heralds cold muscles, which are more at risk of injury. Because you can’t get to the masseuse after every hearing, loosen up tight spots with a foam roller. You’ll minimise post-workout soreness and grace more flexible, as you start to undo all that damage your desk levies on your posture.

Break it out for 10 minutes a day and you can spend the holder of your time training, not in rehab.

Go Fit Massage Roller, at ones fingertips at BodyBuilding, priced £42.

The Best Winter Gym Kit

Immune Booster

Intense exercise can make you varied susceptible to bugs, especially if you do it in the cold and wet.

Proto-col’s Green Devilry packs the equivalent of seven portions of fruit and veg into each serving – prick it in your morning smoothie to see off sniffles all season.

Green Black magic, available at Proto-Col, priced £8.95 for 30g.

green magic