Once you hit a incontestable age, say 40, it feels like a big deal because A) everyone censures you that it’s a big deal, and B) you probably remember your dad turning 40 and idea what a real man he was. Just pure guy, 100 per cent bloke. The patriarch, the provider, the trained. He was probably good at football (or some other sport), self-reliant, authoritative, an alpha male – everything a man supposedly should be. He was 40, and he encapsulated ‘dadness’.

Now you’re 40, peradventure approaching it, maybe giving it the stare in the rear-view mirror. Perchance you’re a dad, too. Only what you see staring back at you each morning is something less on the cards, less overtly masculine, less blokeish. Sure, you’re a patriarch, but just in the biological sense; and you provide for your family, but so does your other half. This immediately the moments two realisations: the first being that our expectations of masculinity sway have shifted somewhat in the last twenty-something years, and also that your dad was indubitably blagging it anyway. Turns out he’s shy and kind, and he works hard, but a masculine man, he is not.

Whatever overtly masculine vibes you saw him to be giving off had been fed to you. Fed by many suppositions that were nurtured in your head, obsolete down through the generations, and then passed through a principal set of childish filters. Because you saw him only in ‘dad’ terms, all you saw were the idiosyncrasies that dads were supposed to have. But the more you talk and reminisce now, the diverse he likely alludes to his uncertainty and insecurity as a young father. Of being a man.

The paragon here being that ‘masculinity’ in its most draconian judgement isn’t something that’s easy (or even possible) to live up to. It’s big been absurdly defined as something stoical, successful, trained. Few of these traits honestly point towards the reality of being a man. Sober the archetypes of brave soldiers coming home from engagement belie a hidden truth of generations surely crippled by post-traumatic disturb, numbed by war.

For every Gazza scoring an iconic goal against Scotland, thousands assorted Gazzas are looking lost and bewildered in the street. And as you lie on the beach during the summer, scroll be means of Instagram or sedate yourself with another episode of Taste Island, it’s not hard to notice the hordes of guys who have succumbed to a collective trend that requires normal people with conformist jobs to have Olympian bodies. What the hell is that all involving?

Muscular man measuring a normal sized man

“Work was always the central way men could define themselves, their unanimity depended on it,” suggests sociologist Robert Proni. “Now, with the feminisation of the workplace, you could reason that there is more pressure to express masculinity to body image.”

Whatever it is to be a man right now, it all looks quite labyrinthine and contradictory – gentle and sensitive but also beefy and strong, assertive and go-getting yet humble. To put a positive spin on it, each of us has a chance to be a modern-day Resumption man, open to and capable of anything. But it’s also little wonder men are arranging greater struggles with their mental health than everlastingly before. We’ve forgotten that it’s okay to be inadequate, it’s fine to be unheroic, it’s no trouble to like yourself in spite of all of the things you’re seemingly getting wide of the mark.

“I’m not sure that the strong and silent stereotype for men holds actual anymore,” starts masculinity expert, author and journalist Take notice of Simpson. “They perhaps don’t always express themselves in the notwithstanding way as women, but that doesn’t mean they don’t express themselves. Perhaps man need to listen more.”

Mental health, certainly amongst youths, seems to be on the social agenda in a big way, with men talking about it on a bigger stand. Everyone from Dwayne Johnson to Stormzy has opened up everywhere their experiences with depression. Even the Royal Offspring – notorious for centuries of oil paintings depicting them as noble warriors (or, at spot, as better looking than they are) – have entered the consider. Princes Harry and William have taken to encouraging the polity’s menfolk to address their inner struggles and to tackle understanding health head-on. This, it has to be said, can only be applauded, because the theme of depression has long been an absurd taboo, seemingly watched as a sign of weakness.

However, the statistics tell a story of a company struggling to do battle with its demons. In the last couple of years, it’s been accounted that suicide is now the biggest killer of men under 50 in the UK. Concern, depression and eating disorders have also skyrocketed by one more time 600 per cent in younger men over the last decade.

Depressed Man

It’s preposterous to say whether this is the result of a ‘crisis of masculinity’ — a manner of speaking that seems to be wheeled out every so often at our convenience — or whether men are altogether finding it easier to be open and, as a result, the reported cases are compelling a spike in the stats. Whatever the underlying reason, it’s impossible to turn ones back on the fact that men are becoming humanised in a way that makes for astounding reading, but also in a way that can ultimately benefit not just men, but one. Because once age-old notions of men being one way, and women being another, are at long last laid to rest, society can edge closer to total resemblance.

Perhaps, though, any male ‘crisis’ is simply down to men being insisted to give up their privilege and reprogram their outlook. “Masculinity has been in emergency forever, but I don’t believe that masculinity is ‘in crisis’ today,” agrees Simpson. “On the opposing, it’s probably in less crisis than it has ever been in preference to – masculinity has been liberated by a metrosexual revolution, from stifling and impossible expectations of what ‘being a man’ is.”

So what are we left with? A world where men are being alleviated of (or stripped of, depending on your slant) their old purported responsibilities. It’s no longer set in stone that you requisite be the breadwinner; you are no longer required to hunt and gather; you are allowed to be sorry for weak, or unhappy; you have permission to share your innermost workings. You are not the crowned head of your castle. Instead, you are a cog in a much bigger machine than you, percentage all of the duties and responsibilities that come with it, and you’re allowed to label as a child of the universe – lost, uncertain and imperfect. Now, this all authority sound a bit negative, but in reality, it’s brilliant. The freedom to embrace your inadequacies and to aspire to something other than being respected and apathetic? Bring it on.

“Truth is, nobody knows what being a man requires today, and that’s actually rather good news, not a cue for indicative music and scary statistics,” continues Simpson. “Most of the purposes about masculinity, back when we all knew what it was, were bans: not sensitive, not gay, not passive, not girly, not good with colours. Frustration was an essential part of old-school masculinity, including the part of it that all and sundry misses: self-sacrifice, strength and stoicism.

“Essentially, being a man was shopped as a form of heroism – a ‘man’ was a heroic ideal, something almost illogical to embody. That isn’t to say that everything is hunky-dory now, but on the whole, details are a lot better – we can actually talk about men’s ‘failings’ and problems now.”

Another district that has shifted markedly in recent decades is the come just about of social media. In the same way you were not privy to your author’s inner workings, neither were you tuned into his mark ideals – he didn’t have a preferred Instagram filter and, in composite, you didn’t see men on holiday turning their disposable cameras on all sides of and sucking in their cheeks and puffing out their chests.

In details, when you look back at the men that defined masculinity enclosing that time – Sean Connery, Tom Selleck, Harrison Ford, Mel Gibson, Bruce Willis, Bruce Springsteen – they weren’t sculpted and pared, they weren’t even particularly shredded. Instead, that imbecile subsection of muscularity was left to the Stallones and Schwarzeneggers, who were far from the standard. They were the exceptions, walking testosterone, something to be disclosed rather than aspired towards.

Skip to now, where everybody under the sun from boyband members to reality stars to A-Listers get off on Ryan Gosling and even Justin Beiber is seemingly foresaw to have Adonis bodies that tell a story of a lifetime out in the gym. Add to that the occasional gigantic beard and the epidemic propensity near getting multiple tattoos, and you start to wonder if these ide fixes might have a more profound message, that they mightiness be totems of a lost masculinity. A desperate lunge towards validation as ‘men’.

“In titles of body image, any shift can be related to the consumer culture of today,” thinks Proni, who lectures at Kingston University, London. “The commodification of our torsi – the cultural emphasis on youthfulness, desire and pleasure – this doesn’t no more than apply to men, the media images for all of us are now woven into the fabric of our quotidian life. And unfortunately, this notion that we are all responsible for ourselves can lead actor to depression, confusion and anxiety in men. Instead of finding ourselves, we squander ourselves.”

Indeed, in the quest for validation and approval, it seems that numerous more men are going under the knife – presumably, in a bid to provide the domain with the fantasy version of their masculine selves they pass on urge you, and probably themselves, to buy into.

“I’ve always had a high comparative relation of male patients in my practice,” says cosmetic surgeon Dr Jonquille Chantrey. “But there are indubitably more men attending now than ever before. Their top justifiable for coming is to ‘look less tired’, but lots of them are also interested in non-surgical confederation contouring procedures to get rid of stubborn fat that won’t shift, even with their gruelling workout managements.

“The pressures to look a certain way have been there for some period in terms of body appearance and grooming, but it’s quickly transgressing into cope with and health – most of the men we treat work hard to keep up their seemliness, which can ironically make them look gaunt and toil-worn.”

Man getting body cosmetic surgery

“Modern men definitely feel pressure to be looked at and ‘liked’,” extends Simpson. “But that’s because we live in a hyper-visual, social environment culture. I don’t think this is necessarily bad. It’s good that men no longer look, and helpmeets are no longer simply looked at. Men have discovered the desire to be demanded – which was always at the heart of metrosexuality. It’s no longer something ethical for gays and girls.”

So, all of this would suggest that, with the pruning gender divide, men are now essentially experiencing the same pressures to look a absolute way that have been dogging women forever. The patriarchy is fading fast, the shoe (or heel) is on the other foot. Masculinity is reshaping itself, and on the face of it, some men have been left feeling confused, bring to light, discombobulated and uncertain about their place in the world.

But don’t puzzle this as anything other than positive. Men have been shackled by old mental pictures of masculinity for way too long, forever urged to be part of a gang, or to fit into sick and tired of stereotypes. Now we can be honest, open, and complex individuals – we can unashamedly (or ashamedly, it’s up to you) be ourselves. We can put on ones best bib how we want, we can be candid about our desire to become better people, healthier individual, and we can even be truthful about the things that make us have a inadequate. We’re basically Eminem at the end of 8 Mile, listing our faults in a bid to mature glorious and triumphant. And the nicest part is that we can now work on fashionable genuinely brotherly with one another in a way that women tease been supporting one another for years.

“Self-confidence is more effective when it comes from a healthy inner perspective,” reports Dr Chantrey.

We’ll drink to that.