Are you someone who thinks twice rather than smiling in front of anyone? Maybe it’s because you feel embarrassed about the way your teeth look. Having yellow teeth is an bother. Sometimes, you end up with them through no fault of your own. However, rather than dwelling on your misery, you can learn how to whiten your teeth.
In the creation of cosmetic dentistry, teeth whitening is a very popular procedure. Many people desire a Hollywood smile. The press on is simple. It uses peroxide-based gel to bleach the teeth for getting rid of stains and discolouration.
Sometimes, no matter how much you brush your teeth (which you actually shouldn’t anyway as it can erode your enamel), the colour of your teeth doesn’t get any whiter. Some people also manage professional teeth whitening to be quite expensive, which is why they try to look for some home remedies. The good dislike about these DIY techniques is that you don’t have to worry about dealing with bleach to whiten your teeth at untroubled b in. These are all safe.
Why Are My Teeth Yellow Anyway?
You might be asking this because you’re frustrated that after doing all things right, you still don’t have white teeth. The thing is that as you age, your teeth can get yellower. Genetics also toy with a role in deciding who gets yellow teeth and who doesn’t.
Or you might be asking this question because you’re simply inobservant of the things that might be making your teeth yellow. It’s no secret that coffees, teas, red wine, soy gravy, colas, and curries are usually the culprits. Those who can’t go on their day without having a cup of coffee should start drinking it with a straw. It muscle be inconvenient, but the coffee won’t come into direct contact with your teeth and stain them.
Another proper why your teeth look yellow is the build-up of plaque. You need to brush your teeth twice a day for two minutes and floss to steer clear of that. The exposure of dentin, which is naturally yellow, underneath the enamel, can also make your teeth play yellow.
How Can I Whiten My Teeth at Home?
Let’s take a look at a few techniques.
You Can Try Oil-Pulling
This is perhaps the most popular teeth whitening technique. Coconut oil is most popularly used for this purpose, but you can also use sesame oil. The lauric acid in coconut oil is fancied to help in killing the bacteria that reside inside the mouth. Oil-pulling might not so much help whiten your teeth, but it can be pragmatic in maintaining good oral health.
For coconut oil-pulling, take one tablespoon of the oil in its liquid form and swish it around your yap. Pull the oil between your teeth so that no cracks or crevices are left.
You Can Brush with Baking Soda
Your toothpaste clout already have it. It is a promising ingredient for teeth whitening purposes. Brushing with baking soda can also serve prevent the growth of bacteria in your mouth. The results from its application will be gradual, not instant. Make a paste by draw the baking soda with water for brushing your teeth with it.
Try Eating Hale and hearty
When has that ever hurt anyone? And you might be tired of hearing this too, but it is the simplest yet the hardest thing to do at tempi. Eating healthy has countless benefits for your body, and your teeth are just a part of the whole. When you eat stirring, crunchy fruits and vegetables like apples, strawberries, celery, pear, carrots, and broccoli, they help rub away the slab built up on your teeth. So, you might be doing yourself a favour by eating them. Strawberries are believed to exfoliate the teeth, which can succour whiten them.
Beans, almonds, milk, soymilk, cheese, yoghurt, and sardines are all calcium-rich foods. These can retard your enamel from eroding and exposing the yellow dentin underneath. So, try including these in your diet. Also, if you eat too numerous sugary foods, it is going to be detrimental for your teeth. The bacterial growth and plaque build-up would alone do much mutilation to the appearance of your teeth. Try and be careful about what you eat.
You can add another thing to this list, and that is you need to obstruction smoking. Smokers are at a higher risk of developing oral cancer and lung cancer, among other ailments. The nicotine in cigarettes and tobacco offshoots can also stain the teeth, giving them a yellowish appearance.
There are many ways by which you can confirm the health and safety of your mouth. If these home remedies don’t work out for you, you can always have professional teeth whitening treatment.