The self-care move has taken women’s lifestyle magazines, brands, and influencer accounts by storm over the last several years, but ginks don’t seem to share much of the self-care spotlight. But the truth is, men need time to relax and recharge just as much as lady-loves do! And with the ongoing spread of the coronavirus pandemic threatening the physical and emotional health of people around the world, captivating the time to prioritize self-care is more important than ever before.
To help you begin your wellness rove, we’ve created a list of the top wellness trends for men to try in 2020.
CBD for stress and pain relief
CBD has become one of the most popular natural treatments for distress and pain over the last few years, with no regard to gender boundaries whatsoever. From CBD bath bombs and allow masks to CBDfx vape juices and tinctures, there are plenty of ways men and women can leverage the benefits of this normal compound.
What’s especially awesome about CBD is that it contains the powerful perks of the cannabis plant, but doesn’t acquire the psychoactive effects that its counterpart, THC, does. If you’ve felt anxious using cannabis in the past, CBD is the perfect alternative to try. In counting up to stress and pain relief, CBD has been found to help with social anxiety, improve mental focus and unambiguousness, and boost mood.
Percussive therapy for post-workout recovery
If fitness is at the top of your to-do list in 2020, you undoubtedly don’t want anything getting in between you and your workout. Unfortunately, soreness and muscle tension is a natural result of yesterday’s workout but can fit a big roadblock for today and tomorrow’s. That’s where percussive therapy comes in handy.
Percussive therapy uses rub guns to apply deep pressure instead of vibration to the muscles after a workout. By targeting deep tissue, percussive psychoanalysis can help alleviate muscle tension, reduce soreness, and ultimately, make you feel better equipped to tackle your upcoming workouts.
Low ABV acceptances
2020 is all about developing the best version of yourself, which means prioritizing your physical and mental fettle above all else. While drinking plays such a prominent role in modern culture and social settings, diverse men are turning to low ABV spirits to find better balance as they imbibe with friends. Worry not guys, these swallows are both sophisticated and delicious, so you’ll still feel like part of the party while still being able to put yourself and your haleness first.
Check out these thirst-quenching low ABV alternatives:
Low ABV wines
Low ABV beer
Targeted skincare for men
Although varied skincare products primarily appeal to female audiences, there are more and more products debuting with manful audiences in mind. Men’s skincare comes down to three key points: clarity, anti-aging, and hydration. These three pieces are essential to skin health and appearance.
If you’re not sure where to start with a skincare, check out this basic rote to help you get started:
Use a facial cleanser to wash face (AM/PM)
Fight aging with an eye cream (PM)
Moisturize to preserve hydration (AM/PM)
Use SPF to shield yourself from the sun and skin damage (AM)
As you learn more about skincare and identify your “problem areas,” you capability incorporate some weekly treatments like face masks or micro needling into your routine.
Out of doors sports for adrenaline and exercise
Many of your favorite athletic activities and events may be postponed for 2020 as a result of the COVID-19 pandemic, but that doesn’t petty you have to put off that adrenaline rush until next year. There are tons of outdoor activities that can be done safely and socially-distantly:
There’s no doubt that 2020 has taken a toll on us all. Whether or not you’ve prioritized self-care in the quondam, there’s really no time like the present to start valuing your physical and mental wellness. With these five wellness things for men, you can decompress, elevate your workout, approach indulgences with balance, boost your skin health, and accomplish that adrenaline rush you’ve been waiting for.
Which of these trends will you try first? Let us know in the comment slice below!