Draw your ass into a gym and onto a treadmill on January 1 is never as restful as drinking all those beers or eating all those leftovers. We get that. It’s in all likelihood why, despite all good intentions, more than 90 per cent of people allied with off the fitness bandwagon by the time February rolls its way around.

But what if we told you there was a on the sly to keeping your New Year’s resolution, maintaining your get-fit-focus all the way in every way 2017 and beyond, all while maximising the results of your workout? It’s common – start now.

Research carried out at University College London has demonstrated that a new habit such as a fitness regime can be formed in as few as 21 days. So starting ahead the masses take part in the great migration to the gym not only jugs you ahead of the pack, but also bolsters your chances of drill at it.

To help get you going, we invited fitness guru, INSANITY workout prime mover and man-motivating machine Shaun T to take part in an exclusive Facebook Survive event. Watch the full video below now: